Classes for Every Body
Energizing, welcoming, and always fun. Find the class style that fits you best.
Cardio Drumming
A full-body workout set to energizing music. No two classes are the same.
Cardio Drumming is a fun, full-body workout set to energizing music and suitable for all ages. No two classes are the same, and there is no “right” or “wrong” way to do it.
Got a bum knee? That's okay ... Cat can modify it to suit your needs. Soreness in your shoulder? No worries. Got EXTRA energy? Pump it up a notch by doing jumping jacks when everyone else's feet are planted. The idea is to get moving, get the blood pumping, keep your heart strong, make your cells happy, and have fun.
Only $25/month — includes Tai Chi, Water Pilates, Yoga, and more.
KidStix
KidStix is cardio drumming... just made for kids.
“Happy and healthy” is what we all hope for our kiddos, so this class gives them a fun way to exercise. As a mom and substitute teacher, Cat believes children want to step away from screens. They just need a fun reason to do it.
Set to Disney and KidzBop songs, this class is best for kindergarteners through 4th graders, but kids of all ages are welcome.
Book a Private Class
Birthdays, parties, girls’ nights, bachelorettes... let’s make it special.
Got a special event coming up? Send Cat your event details and she can help you plan a private Cardio Drumming experience that fits your group.
The form opens a pre-filled email to energized26@gmail.com with your event details.